Fresh Start for Women
SATURDAY RECORDED SESSIONS
Session 1 - 9/24/16
Hungry? Angry? Lonely? Tired?
Yup.... H.A.L.T. - pause and check in.
These play a huge role in our relationships - and not for the better! We are considering ways to bring our better selves to our relationships through some self care and awareness.
This week: Sleep and Music - Consider it!
Check in on our private Facebook page HERE and continue the connection and conversation.
Tarrah, Cynthia, Jannette, Lynsey and Wendy so far!
Session 2 - 10/1/16
Continuing to look at how hunger, anger, loneliness and tiredness can set the stage for misplaced blame in our relationships.
Today, we took a look at the PLEASURE PRESCRIPTION - list out 10 things, big or small, that give you pleasure and take one daily!
Session 3 - 10/15/16
Energy boosts - take the daily smart practices route to better energy throughout the day! I am THRILLED to share my coach and friend, Bess Blanco with our Fresh Start group today. Bess knows her nutrition and health/wellness stuff for sure AND, she has walked a hard marriage path. Good stuff... really.